by Ian Shtulman | May 14, 2014 | Diet, Healthy Lifestyle, Nutrition, Processed Foods
Salty foods speed up the aging process in overweight teenagers, according to a new study assessing lifestyle factors and telomere length. Telomeres are the protective ends on chromosomes – kind of like the little plastic part at the end of your shoelaces. They...
by Ian Shtulman | Feb 17, 2014 | Diet, Healthy Lifestyle, Heart Health, Nutrition, Prevention
Long known to be associated with obesity, diabetes, and yes, cavities…sugar is now being implicated as an independent risk factor for heart disease. A new study in JAMA Internal Medicine finds that individuals consuming higher amounts of sugar are more likely to...
by Ian Shtulman | Jan 22, 2014 | Exercise, Nutrition
Millions of women use “shapewear” to help smooth unsightly rolls and bumps. The elastic, slimming apparel is now a huge industry and the brand “Spanx” is the most popular brand. Unfortunately, for many individuals who use shapewear on a regular...
by Ian Shtulman | Oct 10, 2013 | Cancer, Healthy Lifestyle, Nutrition, Prevention
It’s October. That means pink ribbons on lapels, store shelves, and even burly NFL players. Of course I’m referring to Breast Cancer Awareness, which by now is nearly synonymous with the color pink. This is the annual drive to raise money for new...
by Ian Shtulman | Aug 23, 2013 | Cancer, Juicing, Nutrition, Processed Foods
For 34 years Jack LaLanne entertained and inspired millions of Americans to adopt a healthier lifestyle through physical fitness, nutrition, and chiropractic (little known fact – he was a chiropractor himself)! While many remember him from the days of black and...
by Ian Shtulman | Oct 12, 2011 | Diet, Heart Health, Nutrition, Prevention
Heart disease is the number one killer of men and women in the U.S., claiming more than 616,000 lives each year. Researchers have identified certain genes that make people more susceptible to developing heart disease. Some people believe that a family history and...
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