by Ian Shtulman | Sep 30, 2014 | Adhd, Exercise, Healthy Lifestyle
Do you sit too much? The answer is YES! The human body is designed for regular, varied movements. However, as technological improvements lead to less manual jobs, we’ve created sedentary lifestyles built around a computer, TV, or other devices. Unfortunately,...
by Ian Shtulman | Jan 22, 2014 | Exercise, Nutrition
Millions of women use “shapewear” to help smooth unsightly rolls and bumps. The elastic, slimming apparel is now a huge industry and the brand “Spanx” is the most popular brand. Unfortunately, for many individuals who use shapewear on a regular...
by Ian Shtulman | Nov 25, 2013 | Cholesterol, Exercise, Healthy Lifestyle, Heart Health, Medication, Prevention
Every year in the United States, there are 38 million filled prescriptions for statins, the cholesterol-lowering drug that has become ubiquitous in today’s society. If that sounds like a lot, consider that new guidelines from the American Heart Association and the...
by Ian Shtulman | Nov 25, 2013 | Baby, Children, Exercise, Healthy Lifestyle, Parenting, Pregnancy
A few months ago a photo posted online caused quite the uproar. The photo, a clearly pregnant woman participating in the intense exercise program Crossfit, raised concerns from doctors and criticism from other moms. While most women are encouraged to be physically...
by Ian Shtulman | Oct 4, 2011 | Cancer, Exercise, Prevention
On Sunday NFL teams began sporting pink hats, pink ribbons, and even pink shoes for the annual Breast Cancer Awareness month. Over the next 4 weeks, you’ll be bombarded with commercials, walks, and pink promotional items in an effort to encourage women to get...
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