by Ian Shtulman | Sep 30, 2014 | Adhd, Exercise, Healthy Lifestyle
Do you sit too much? The answer is YES! The human body is designed for regular, varied movements. However, as technological improvements lead to less manual jobs, we’ve created sedentary lifestyles built around a computer, TV, or other devices. Unfortunately,...
by Ian Shtulman | Sep 30, 2014 | Healthy Lifestyle, Medication
Millions of Americans who experience anxiety or insomnia turn to prescription medication for help. A popular class of drugs used to treat anxiety and insomnia, benzodiazepines, may be causing more problems than it helps. A new study links benzodiazepines with an...
by Ian Shtulman | Jul 18, 2014 | Health Screenings
There are few routine procedures in healthcare that cause as much anxiety and discomfort as a woman’s annual pelvic exam. It has an invasive nature that most men never experience in routine check-ups. According to some physician’s groups, women may no longer...
by Ian Shtulman | Jul 17, 2014 | Sleep
There’s an epidemic of “sleeping wrong” going on in our society, at least that’s what I hear from my patients. Most of my patients, at some point in their care, come in to the office after a sleep-induced aggravation of their aches and pains....
by Ian Shtulman | Jul 17, 2014 | Baby, Brain, Children, Development, Parenting
Ever watch a movie or television show and see a little child ask their mom or dad to read a bed-time story? Turns out it’s not just a cute nod to suburban culture…reading bed time stories is good for kids and important for their development! A new...
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